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Solution focused therapy to help

with anxiety confidence chronic pain depression irritable bowel syndrome performance phobias and fears sleep stress stopping smoking weight management

Solution focused therapy

to help with

anxiety confidence chronic pain depression irritable bowel syndrome performance phobias and fears sleep stress stopping smoking weight management

Performance

Hypnotherapy helps with performance by reducing anxiety and stress.

Increasing your focus on the goal by switching the polarity from the problem to the solution within the sessions strengthens the intelligent, rational part of your brain.

This allows you to improve your performance with ease and control. I teach you various skills and techniques to enable this.

Nerves, stress, overthinking and anxiety can affect your performance. Here is a list of some of the areas we can help with.

  • Exams
  • Public Speaking
  • Interviews
  • Sports Performance
  • Driving test
  • Dissertations
  • And much more…

If you would like help to increase your performance, please contact me.

How can I help you?

Book an initial consultation today, or call 07789 353424.

Begin your hypnotherapy journey today

Contact us for more information and to see how we can help you.