Solution focused therapy to help

with anxiety confidence chronic pain depression irritable bowel syndrome performance phobias and fears sleep stress stopping smoking weight management

Solution focused therapy

to help with

anxiety confidence chronic pain depression irritable bowel syndrome performance phobias and fears sleep stress stopping smoking weight management

Anxiety and Stress

Most people have anxious episodes in their life. It is a natural response to a situation that sometimes takes over. It could be a health matter, relationship breakdown, going on a date, a meeting or interview and such like. Not everyone reacts the same though.

Anxiety can manifest itself in many different ways. For instance experiencing IBS, feeling isolated, drinking too much, angry outbursts and poor sleep patterns. If we can’t sleep this can cause us to feel really unwell. We can find ourselves in a constant state of worry and over thinking, looping around scenarios!

This is where Solution Focused Hypnotherapy can help. Throughout the sessions and throughout your engagement, including listening to the sleep track at bed time, you find yourself feeling much more positive and with a quieter mind.