Solution focused therapy to help

with anxiety confidence chronic pain depression irritable bowel syndrome performance phobias and fears sleep stress stopping smoking weight management

Solution focused therapy

to help with

anxiety confidence chronic pain depression irritable bowel syndrome performance phobias and fears sleep stress stopping smoking weight management

Confidence and Assertiveness

Solution Focused Hypnotherapy (SFH) is specifically tailored to your needs around confidence building. Self-doubt can creep in slowly and sometimes get out of hand. Not being able to make your voice heard or feeling like you are not confident enough is not unusual. SFH enables you to become less anxious, more confident and more assertive. You can learn assertiveness skills in a way that is clear and keeps you focused, getting your opinion heard loud and clear.

If you suffer from low confidence, low self-esteem and would prefer to start feeling much better about people places and things in your life, then please drop me an email or give me a call.