Depression

Depression can develop for many different reasons. It may follow a relationship breakdown, divorce, bereavement, illness, job loss or financial pressure. Sometimes there is no clear reason at all — and that’s okay. You don’t need to have all the answers to begin getting support.

Depression can affect both your thoughts and behaviours. You may notice:

• Struggling to get out of bed

• Losing interest in activities you once enjoyed

• Withdrawing socially or avoiding events

• Changes in sleep patterns

• Feeling exhausted, emotional or worried most of the time

• Turning to food, alcohol or smoking to cope

• Eating too much or too little

If this feels familiar, you are not alone. With the right support, things can begin to shift. We can work together gently and at your pace to help you feel more like yourself again.

If you identify with any of this then hypnotherapy can help. I show you tools and techniques to use to help you lift your mood and boost your wellbeing and confidence. I help you navigate towards a healthier you. Medication treats symptoms but hypnotherapy can treat causes. Through hypnotherapy, long term improvement is created.

If you would like help to feel more positive please get in touch.

How can I help you?

Book an initial consultation today, or call 07789 353424.