Hypnotherapy can help bring about change in sleep patterns giving you wholesome, nourishing sleep. Quieting down the mind by using various tools and techniques reduces anxiety and stress enabling a healthy sleep duration. I will explain clearly how to do this. I also provide you with a track to listen to at bed time. This helps improve your sleep patterns and you will start to feel more positive.
Irregular sleep patterns can develop and the reasons for this are unique to you.
We know these patterns can sometimes be exacerbated by stress, trauma, nightmares, responses to hormonal changes, relationship breakdown, illness, divorce or worry and so much more.
If you would like to have healthier sleep patterns please contact me.
How can I help you?
Book an initial consultation today, or call 07789 353424.