Solution focused therapy to help anxiety, depression, IBS, phobias, pain and more.

Stop Smoking

If you’re ready to become smoke free, hypnotherapy can support you in quitting. Whether your motivation is health, finances or lifestyle, making the decision is the first important step.

How It Works

You’ll begin with a short preparation period. I provide a smoking preparation guide and a relaxation track to listen to for seven days.

After this, you attend a 90-minute session.

During the first part of the session, we explore the psychological habits and thought patterns that have kept you smoking. You’ll gain a clearer understanding of how the habit has been reinforced – and how it can be broken.

We then use hypnotherapy to strengthen the rational, goal-focused part of your mind, helping you step confidently into your new identity as a non-smoker and begin building healthier habits.

If you’re ready to stop smoking and move forward with confidence, please get in touch.