Solution focused therapy to help anxiety, depression, IBS, phobias, pain and more.

Are you feeling out of control with your weight – whether that’s weight gain or weight loss?

Is it affecting how you feel about yourself?

Do you find yourself stuck in patterns you’d like to change?

Solution Focused Hypnotherapy supports you in building healthier habits by focusing on what you want to achieve, rather than what hasn’t worked in the past. Together, we work on strengthening motivation, consistency and a more positive relationship with food.

Many people have tried different approaches and felt overwhelmed or discouraged. Emotional eating, binge eating or restrictive patterns can develop over time. Hypnotherapy helps shift focus toward your goals and reinforces healthier thinking patterns around food and self-care.

You’ll be supported between sessions, and I also offer follow-up or “top-up” sessions whenever needed.

If you’re ready to create a healthier, more balanced relationship with your weight and wellbeing, please get in touch.

Hypnotherapy reduces stress levels and manages sleep helping you to feel positive. Stress is inextricably associated with eating patterns. Results show hypnotherapy helps you find the motivation to sensibly choose your food and exercise with a plan that suits you!

I have also worked successfully in Public Health with this area for many years. Just call and make a start to end the struggle.