Solution-Focused Hypnotherapy in Lancaster

Professional support for anxiety, depression, IBS, phobias, chronic pain & unwanted habits — In-Person & Online

Solution-Focused Hypnotherapy in Lancaster

Professional support for anxiety, depression, IBS, phobias, chronic pain & unwanted habits — In-Person & Online

Whatever has brought you here, you don't have to keep struggling alone. Hypnotherapy helps you understand how your mind works, build positive coping strategies, and break free from the patterns keeping you stuck.

Clinical Hypnotherapy & Psychotherapy in Lancaster

Anne Marie Flynn Hypnotherapy, Lancaster

I am a fully qualified Clinical Hypnotherapist and Psychotherapist based in Beaumont, Lancaster, UK. I offer face-to-face therapy at my private, tranquil Lancaster clinic, as well as secure online hypnotherapy sessions for clients across Lancashire and nationwide who prefer to access professional support from home.

My approach is rooted in Solution Focused Hypnotherapy—a modern, practical, and collaborative form of psychotherapy. Rather than endlessly analyzing past problems, our work focuses on where you are right now, the positive changes you want to make, and how we can build practical steps toward your preferred future. Every person is unique, so sessions are entirely tailored to your goals and lifestyle.

How my therapy works About Anne Marie Flynn

How Solution-Focused Hypnotherapy Can Help

Solution-focused hypnotherapy helps you understand how your mind works, build positive coping strategies, and develop the confidence to manage a range of challenges, including:

Core Hypnotherapy & Psychotherapy Services

Whatever has brought you here, you don't have to keep struggling with it alone. Solution-focused hypnotherapy can help you understand and change the patterns that keep you feeling stuck, overwhelmed, or disconnected from yourself.

Depression & Low Mood

When everything feels heavy, therapy can help you reconnect with yourself, rebuild your energy, and begin to move forward.

Anxiety & Stress

Quiet the constant noise in your mind, lower baseline cortisol, and feel more able to handle whatever life brings.

Overthinking & Rumination

Break free from the cycle of thoughts that keeps going round and round, and create more space for calm.

IBS & Gut-Directed Care

Work with the connection between your mind, body, and digestive system to help reduce the impact IBS has on your life.

Phobias & Fears

Change the patterns behind fear using structured NLP Rewind techniques and develop a calmer, more manageable response.

Health Anxiety

Step away from constant checking, worrying, and searching online for reassurance, and find greater peace of mind.

Sleep Difficulties & Insomnia

Quiet your racing mind at bedtime and create the ideal conditions for deeper, more restful sleep.

OCD & Intrusive Thoughts

Begin to understand the patterns that keep intrusive thoughts and compulsive behaviours going, and work towards greater freedom.

Agoraphobia & Panic

Gradually change the fear and avoidance that can make the world feel smaller, helping you regain confidence in daily life.

Anger Management

Understand what sits beneath sudden anger and develop a different, calmer way of responding when pressure builds.

Chronic Pain & Fibromyalgia

Explore the relationship between your mind and your experience of pain, and develop mind-body tools to manage it differently.

Personal Mentoring & Specialized Programs in Lancaster

From weight management to stopping smoking, personalized hypnotherapy mentoring can help you make lasting, positive changes to your life. Whether you want to break an ingrained habit, build greater self-confidence, or cultivate a stronger sense of everyday wellbeing, support is tailored entirely to your goals.

Personal Mentoring & Growth in Lancaster

You don't have to be struggling with a clinical issue to want something to change. Personal hypnotherapy mentoring can help you let go of old patterns, build authentic self-confidence, and create the mental space you need to move toward the person and life you truly want.

Weight Management

Change the habits, thoughts, and emotional patterns around food so that healthier choices can become easier and more natural.

Stop Smoking & Vaping

Break the cycle of smoking or vaping and move forward without feeling controlled by the habit.

Improve your performance

Whether it's work, sport, exams, or another area of life, develop the focus and confidence to perform at your best.

Solution-Focused Mentoring

Sometimes you don't need fixing — you need space to think, clarity about what comes next, and someone to help you move forward.

Confidence & Self-Esteem

Feel more comfortable in yourself, trust your own decisions, and move through life with greater confidence.

Recent Testimonials:

“
Janet StuartQuit Smoking
“Anne Marie offered a session to help me quit smoking. After years of trying NRT and cold turkey and always feeling I was ‘missing out’ I can honestly say that I am a happy non-smoker after just one session. Anne Marie was empathetic approachable and an amazing practitioner – I can thoroughly recommend her…I’ve been smoke free for 6 months now and I am amazed at how easy it has been with Anne Marie’s help.”

“
Nicola ByrneAnxiety
“I highly recommend Annemarie to help if you’re experiencing anxiety, stress or low mood. Earlier in the year a focused and supportive 6-week block of solution focused hypnotherapy sessions really helped pick me up and move me into a wonderfully positive place. 😊”

“
Alex NeildHappiness
“Anne-Marie has helped me greatly with problems and worries I have in my life! She listens and takes a different approach to therapy which I love. I feel as though I can express how I truly feel with no judgement, and there is always a solution and way forward with everything. I have started to definitely take a much more positive approach to hurdles in my life and I am sleeping better and feeling a lot happier within myself 😊”

“
James LeechAnxiety
“Ann Marie has helped me to understand how the brain works, and how to use that knowledge to tackle my anxiety. She is a very positive and committed therapist.”

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Dave PattinsonHighly Recommended
“I have been suffering for a long time now, and I took the jump and went to seek help. I have from the start of contact with Anne Marie to current discussions, have had nothing but full support and guidance all the way, what a totally relaxed professional service, very highly recommended.”

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Leanne SmithDepression
“Anne Marie is a lovely, patient lady who helped me a lot with my anxiety & depression. She came to see me at my house, which I really appreciated too. I would definitely recommend her to anyone who is struggling in any area of their life.”

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Diane FlynnInsomnia & Anxiety
“I found the service extremely effective. Anne Marie is professional and has an excellent grasp of her subject. She taught me to understand how my mind works which has enabled me to overcome my sleep problem and anxiety. The treatment has helped me in lots of other areas of my mental well-being and it is something I draw on daily. I would not hesitate to recommend this service.”

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Professional Associations:

National Council for Hypnotherapy (NCH) accredited member badge for Anne Marie Flynn Hypnotherapy in Lancaster

Get in touch to book your consultation

I look forward to helping you on your journey to becoming the ‘best version of you’. Book an initial consultation today by clicking the button below, or call 07789 353 424.